Our Core Program

Certified TRX classes for strength, balance, and vitality

Our specialized Fit2aCORE program focuses on functional movement, safety and measurable results tailored to help you move better and live well longer.

Our Core Program

Certified TRX classes for strength, balance, and vitality

Our specialized Fit2aCORE program focuses on functional movement, safety and measurable results tailored to help you move better and live well longer.

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Our Core Program Classes

Our Seven CORE classes that
power “The Program”. 

Each certified TRX class plays a distinct role, and together they create
a complete, functional training path for active adults.

Designed to increase total body strength and stability, this class uses your own body weight while engaging your core.

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Intensity Level
Moderate
Primary Focus
Core · Strength · Stability

Build full‑body strength and core stability.

Use body‑weight exercises for safe training.

Adjust intensity to match your fitness level.

A versatile tool combining kettlebell, dumbbell and push-up moves to build functional strength for daily physical challenges.

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Intensity Level
Light
Primary Focus
Mobility · Stability · Balance

Agility improvement.

Grip variety reduces wrist strain.

Dynamic resistance for muscle tone.

This session swaps TRX straps for modalities to challenge core strength, cardio, endurance, balance and the brain.

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Intensity Level
All-out
Primary Focus
Strength · Cardio · Balance

Challenge strength and cardio simultaneously.

Improve balance, coordination and endurance.

Fun stations create a supportive social vibe.

Start Your TRX JOurney

Begin with a 2-week starter pass.

New Member Offer

Restore your body by fusing TRX suspension with yoga poses. Use straps to deepen stretches, improve balance with support.

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Intensity Level
Light
Primary Focus
Mobility · Stability · Balance

Fuse TRX straps with mindful yoga poses.

Improve alignment, flexibility and core strength.

Enhance mobility and balance through controlled movement.

This class gets heart rate up using full-body moves with TRX and BOSU, firing up core and mixing HIIT and metabolic training.

Smart Container Metrics
Intensity Level
Moderate
Primary Focus
Core · Control · Strength

Focus on core muscles from all angles.

Mix traditional and unconventional exercises.

Strengthen posture and support daily activities.

A fun, social session on the court! Develops agility, reflexes, and coordination while enjoying a little friendly competition.

Smart Container Metrics
Intensity Level
Light
Primary Focus
Fun · Social · Active

Enjoy a cardio workout disguised as a game.

Develop agility, coordination and reflexes.

Play in a friendly, social environment.

A total‑body toning and strengthening class using free weights, resistance bands, stability balls and BOSU.

Smart Container Metrics
Intensity Level
Moderate
Primary Focus
Power · Cardio · Endurancey

Tone and strengthen using weights and bands.

Blend muscular endurance and light cardio.

Varied equipment keeps every session engaging.

Our Class Passes

Simple, Flexible Pricing for all lifestyles.

Choose the plan that fits you. No hidden fees, no long-term commitments.

Best for new visitors

Starter Pass

2 Weeks Unlimited

$50 / (One-time)

N

Unlimited access for 2 weeks.

N

Beginner-friendly small groups.

N

Personalized instructor guidance.

N

No commitment required.

Most Popular

CORE Pass

Unlimited Classes

$155 / month

N

Unlimited TRX, Weights & Yoga.

N

Access to full 30-day schedule.

N

Boosts mobility & endurance.

N

Best value for 3+ classes/week.

Fit Pass

3 Classes / Week

$145 / month

N

3 Classes per week.

N

Includes TRX, Weights & Circuit.

N

Builds strength & balance.

N

12-hour cancellation window.

Flex Pass

10 Class Pack

$165 / pass

N

10 classes to use at your pace.

N

No expiration date.

N

Mix & match all class types.

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Ideal for flexible schedules.

Our Daily Schedule rhythm

Find Your Next CORE Challenge.

Secure your spot in our certified Fit2aCORE TRX classes.

Experience the
Studio Firsthand

You’ve seen what we’re about, now experience it firsthand. Kickstart your journey with our 2-Week Starter Pass, the perfect way to dive in.

Safety is our First priority.

Fit2aCORE is an ADA compliant facility. We understand that every body is unique, especially as we age. Our trainers are not just fitness enthusiasts; they are certified Adult Fitness Specialists trained to recognize and adapt to limitations.

Balance-assist modifications for all standing exercises.

Seated options available for circuit training.

Zero-judgment zone. We celebrate what you CAN do.

★ ★ ★ ★ ★
“I was a little leery to start with because I felt I was so far behind physically than the rest of the class that had been there for some time, but Beth was so welcoming, and corrects your position and posture to make sure you are doing it correctly.

Cynthia

Member Success Story

★ ★ ★ ★ ★
“Great class! I am making progress and getting stronger after a few years of issues. Beth is great!”

Kelly

Member Success Story

Lead the Movement in
Active Adult Fitness.

Join North Omaha’s premier TRX studio, specifically tailored to build balance, core stability, and confidence for active adults.